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gabriela113
Journal
30 Nov 23
gabriela113's Journal, 30 Nov 23
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Weigh In record (no journal entry) for 30 November 2023
107.4 kg
Lost so far:
9.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
851 kcal
Fat: 51.54g | Prot: 36.03g | Carbs: 64.45g.
Breakfast:
Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch.
Lunch:
Pfanni Kartoffelpüree, Efko Bohnensalat , Tann Knacker.
Dinner:
Grießbrei.
more...
3411 kcal
Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 15 hours and 45 minutes, Housework - 2 hours.
more...
steady weight
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gabriela113's Weight History
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