Weigh In record (no journal entry) for 30 November 2023
|
56.9 kg
Lost so far: 27.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
911 kcal
|
Fat: 46.20g | Prot: 33.89g | Carbs: 87.06g.
Breakfast: Бутерброд с семгой, Глобус Торт Медовый Вкусняшка, Кофе. Lunch: Chikalab Wafers, Добрянка Капуста Тушёная с Говядиной . Snacks/Other: Финик, Мандарины. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rokcanna's Weight History
|