Weigh In record (no journal entry) for 30 November 2023
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56.9 kg
Lost so far: 27.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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911 kcal
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Fat: 46.20g | Prot: 33.89g | Carbs: 87.06g.
Breakfast: Бутерброд с семгой, Глобус Торт Медовый Вкусняшка, Кофе. Lunch: Chikalab Wafers, Добрянка Капуста Тушёная с Говядиной . Snacks/Other: Финик, Мандарины. more...
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Gaining 2.8 kg a Week
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rokcanna's Weight History
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