Weigh In record (no journal entry) for 30 November 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2041 kcal
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Fat: 69.45g | Prot: 62.33g | Carbs: 299.45g.
Lunch: Telur Rebus, Wortel Dimasak, Kubis, Pakcoy, Mie Sedaap Baked Soto. Dinner: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak), Mie Gacoan Mie Iblis. Snacks/Other: Indomart Kripik Singkong Pedas, Pepaya, Melon. more...
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Losing 0.7 kg a Week
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Melvin2021's Weight History
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