Weigh In record (no journal entry) for 30 September 2015
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72.9 kg
Lost so far: 28.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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789 kcal
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Fat: 13.93g | Prot: 29.84g | Carbs: 157.92g.
Breakfast: Lentejas Hervidas, Apio, Perejil, Col Rizada, Extracto de Vainilla, Manzana Verde, Brócoli. Lunch: Chayote, Jitomate, Apio, Repollo, Pimientos Verdes, Zanahoria, Brócoli, Perejil, Repollo, Pepino (con Cáscara), Manzana Verde, Zanahoria. Dinner: Lechuga, Brócoli, Manzana Verde, Repollo. Snacks/Other: Ciruela, Semillas Secas de Chía, Té (Infusión), Zumo de Limón, Vinagre. more...
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Losing 1.4 kg a Week
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