Weigh In record (no journal entry) for 30 September 2015
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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741 kcal
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Fat: 30.80g | Prot: 30.29g | Carbs: 93.31g.
Breakfast: Suco de Laranja Natural, Aurora Suco de Uva Integral, Coco. Lunch: Tomates, Pepino (Descascado), Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Milho, Patinho, Abóbora Cabotia. Snacks/Other: Yakult Leite Fermentado, Biscoito de Polvilho, Maçã. more...
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1745 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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vidinha2's Weight History
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