Weigh In record (no journal entry) for 30 November 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1390 kcal
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Fat: 69.34g | Prot: 49.93g | Carbs: 146.91g.
Breakfast: Amiran Кефир 2,5%, Любятово Хлопья, Банан. Lunch: Конфеты. Dinner: Smart Formula Батончик Фрукты и Орехи , Бутерброд с Маслом, Smart Formula Protein, Здорово Хлебцы Бородинские, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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tihanovich2812's Weight History
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