Weigh In record (no journal entry) for 30 November 2023
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77.7 kg
Lost so far: 37.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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824 kcal
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Fat: 28.88g | Prot: 50.56g | Carbs: 98.71g.
Breakfast: Кофе с Молоком, Пшеничная Каша, Мясновъ Кето-Маффин Кокосовый. Lunch: Мясновъ Кето-Маффин Кокосовый, Чай, Сметана , Fish House Горбуша Натуральная, Куриный Суп. Dinner: Пятерочка Яблоко Роял Гала, Гранат, Мясновъ Кето-Маффин Кокосовый, Простоквашино Простоквашино Творог 2%, Чай. more...
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2453 kcal
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Exercise:
Hula Hoop - 26 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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НаташaРозова's Weight History
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