Weigh In record (no journal entry) for 30 November 2023
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66.1 kg
Lost so far: 10.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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978 kcal
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Fat: 36.71g | Prot: 40.40g | Carbs: 121.10g.
Breakfast: Nasi Putih, Jamur Kancing, Telur, Tomat Merah, Champ Sosis Ayam, Pakcoy, Uleg Sambal Bawang . Lunch: Lemonilo Chimi Keripik Ubi. Dinner: Uleg Sambal Bawang, Champ Sosis Ayam, Telur, Jamur Kancing, Pakcoy, Nasi Putih. more...
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Losing 4.9 kg a Week
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gnabnhahc's Weight History
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