Weigh In record (no journal entry) for 30 November 2023
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71 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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553 kcal
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Fat: 12.78g | Prot: 42.93g | Carbs: 72.65g.
Lunch: Indofood Sambal Pedas Manis, Kecambah, Quaker Instant Oatmeal, Dada Ayam, Pepaya, Sawi Putih. more...
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Losing 2.8 kg a Week
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