Weigh In record (no journal entry) for 30 November 2023
|
67 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1510 kcal
|
Fat: 64.37g | Prot: 58.86g | Carbs: 173.76g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Sobek Coklat. Lunch: Starbucks Chocolate Croissant, Kerupuk Putih. Dinner: Sambal Goreng, Nasi Uduk, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|