ifsgk's Journal, 29 Nov 23

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Weigh In record (no journal entry) for 29 November 2023

88.6 kg Lost so far: 9.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2023:

755 kcal

Fat: 38.73g | Prot: 12.79g | Carbs: 86.13g. Breakfast: Gofr. Lunch: Felix Orzeszki Ziemne Smażone i Solone. Dinner: Top Karbowane Chili Limonka. Snacks/Other: Ogórek (Obrany), Masło, Sól, Biedronka Bułka Kajzerka, Kubuś Mus Banan Jabłko. more...

2160 kcal

Exercise: Resting - 16 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...

Losing 1.4 kg a Week

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ifsgk's Journal, 29 Nov 23

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ifsgk's Weight History