Weigh In record (no journal entry) for 30 September 2015
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98.2 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2119 kcal
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Fat: 77.05g | Prot: 76.99g | Carbs: 276.94g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lunch: Bananas . Dinner: Ortega Hard & Soft Tacos Grande Dinner Kit, Ortega Original Taco Sauce. Snacks/Other: Sierra Mist Diet Sierra Mist (Can), Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Folgers Vanilla Biscotti, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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2435 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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