Weigh In record (no journal entry) for 29 November 2023
|
67 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
910 kcal
|
Fat: 35.04g | Prot: 75.45g | Carbs: 71.03g.
Lunch: Arroz Branco (Cozido), Copacol Filezinho de Frango Sassami. Dinner: Coco, Arroz Branco (Cozido), Carne Moída Refogada. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelene cardoso's Weight History
|