Weigh In record (no journal entry) for 29 November 2023
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67 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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910 kcal
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Fat: 35.04g | Prot: 75.45g | Carbs: 71.03g.
Lunch: Arroz Branco (Cozido), Copacol Filezinho de Frango Sassami. Dinner: Coco, Arroz Branco (Cozido), Carne Moída Refogada. more...
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Losing 1.6 kg a Week
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suelene cardoso's Weight History
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