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27.5t 33m 11v 25o
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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754 kcal
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Fat: 10.97g | Prot: 36.66g | Carbs: 121.21g.
Dinner: Arcor Polenta, Publix Onions, Lentils, White Rice (Long-Grain), Cento Tomato Puree, Egg. more...
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Losing 7.7 kg a Week
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