Weigh In record (no journal entry) for 30 September 2015
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94.4 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1092 kcal
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Fat: 32.95g | Prot: 66.47g | Carbs: 128.57g.
Breakfast: Milbona Skyr Vanille, Jus d'Orange Fraîchement Pressé, Thé Jasmin, Milbona Beurre Doux Extra Fin, Bonne Maman Confiture l'abricot Fruitée Intense, Evernat Pain Complet aux Graines de Lin. Lunch: Double Concentré de Tomates, Coulis de Tomate, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Haricots Rouges (en Conserve), Taureau Ailé Riz Basmati Complet, Auchan Oignons Blancs, Poivrons Rouges Doux, Puget Huile d'olive Vierge Extra. Dinner: Florette Brocolis Vapeur, Oignons, Carottes, Courgette, Bonduelle Feuille de Chêne, Herta Le Bon Paris Plaisir et Légèreté. Snacks/Other: Auchan Pâte Sablée, Impérial Crème Pâtissière, Framboises. more...
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4522 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 35 minutes, Washing Dishes - 10 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 3 hours and 29 minutes, Cooking - 1 hour and 15 minutes, Sitting - 3 hours, Roller Blading - 30 minutes, Fitness Training (Workout) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Yoga - 5 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
-5,4kg en 3 semaines c'est vraiment super! Tu as bien le droit de te faire plaisir sans culpabiliser :-) ne change rien tu es sur la bonne voie, courage!
30 Sep 15 by member: yassu35
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Bien!!!! Continue comme çà, le "pays des 8" est en vue!!!
30 Sep 15 by member: calimijo
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