Weigh In record (no journal entry) for 29 November 2023
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2751 kcal
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Fat: 145.36g | Prot: 93.47g | Carbs: 298.49g.
Breakfast: MDN Olimpo Zeus 100% Whey, Azúcar. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Cacahuates, Marinela Mini Pay de Nuez. Dinner: Gordita, Plátano. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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