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Ready
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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834 kcal
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Fat: 38.61g | Prot: 53.97g | Carbs: 72.20g.
Breakfast: Great Value Egg, Nathan's Famous Skinless Beef Franks. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Chicken Nuggets. Dinner: Doc Green's Sauteed Veggies, Trader Joe's Ready Veggies, Alacer Corp Emergen-C Raspberry, Campbell's Condensed Chicken Noodle Soup. Snacks/Other: Pumpkin Soup, Navels Oranges , Great Value Egg, Fresh'n Easy Garden Salad. more...
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Gaining 0.1 kg a Week
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