Weigh In record (no journal entry) for 29 November 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2747 kcal
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Fat: 122.09g | Prot: 135.52g | Carbs: 290.46g.
Breakfast: Adaptogen Gold Whey, Aveia, Leite Integral, CCGL Leite Em Pó Integral Instantâneo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cheeseburger. Dinner: Melão, Arroz Branco (Cozido), Chuleta Bovina, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 1.4 kg a Week
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arthurgtd's Weight History
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