Weigh In record (no journal entry) for 29 November 2023
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74.2 kg
Lost so far: 19.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1036 kcal
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Fat: 49.94g | Prot: 45.97g | Carbs: 102.95g.
Breakfast: Kinder Kinder Mleczna Kanapka. Lunch: Korbacz Biały. Dinner: Fasolka z Wieprzowiną w Sosie Pomidorowym. Snacks/Other: Wedel Ptasie Mleczko Karmelowe, Vifon Kurczak Curry. more...
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Losing 0.7 kg a Week
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