Weigh In record (no journal entry) for 30 September 2015
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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2824 kcal
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Fat: 70.85g | Prot: 137.85g | Carbs: 365.04g.
Breakfast: U Miel de Fleurs, Cora Biscottes sans Sel, Café, Jus de Pamplemousse Rose. Lunch: Bresse Bleu Bresse Bleu, Carrefour Crème Dessert Chocolat, Le Gaulois Escalope de Dinde, Petits Pois, Pomme, Vin de Table Rouge, Oranges, Pain Multigrain, Justin Bridou Bâtons de Berger. Dinner: Le Gaulois Escalope de Dinde, Auchan Haricots Blancs à la Tomate, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Vin de Table Rouge, Carrefour Yaourt Brassé Nature, Pain Multigrain, Pomme, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Justin Bridou Bâtons de Berger, Carrefour Crème Dessert Chocolat, Endive. Snacks/Other: Marque Repère Fourré Chocolat. more...
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3006 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Swimming (fast) - 33 minutes, Do It Yourself (DIY) - 4 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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