Weigh In record (no journal entry) for 26 November 2023
|
93.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2023:
|
1202 kcal
|
Fat: 42.31g | Prot: 59.64g | Carbs: 135.85g.
Breakfast: Pão com Ovo, Café. Lunch: Batata Inglesa Cozida, Acém Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g). Dinner: Zinho Pão Recheado com Linguiça e Queijo. Snacks/Other: Cachorro Quente, Coca-Cola Refrigerante (200ml). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilita@'s Weight History
|