haludiel's Journal, 29 Nov 23

2 sneetjes Bioform provital
2 eieren en 1 theelepel olijfolie
150g kerstomaat

22g eiwit

View Diet Calendar, 29 November 2023:
999 kcal Fat: 56.13g | Prot: 73.30g | Carbs: 48.83g.   Breakfast: Delhaize Pindakaas, Monster Energy Ultra White, Damhert Choco, Biaform Provital Brood. Lunch: Delhaize Gedroogde Abrikozen, Boni Kipfilet met Tuinkruiden. Dinner: frittata fast 800. Snacks/Other: Amandelen, Amandelen, Danone Hipro Vanille. more...
1694 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 12 hours and 36 minutes, Sleeping - 11 hours. more...

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