Weigh In record (no journal entry) for 29 November 2023
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82.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1573 kcal
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Fat: 32.96g | Prot: 172.29g | Carbs: 140.02g.
Breakfast: Growth Supplements Whey Protein Concentrado, Pullman Rap10 Fit, Ovo Frito sem Gordura. Lunch: Abobrinha, Pepino Japonês, Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Arroz Branco (Cozido), Ovo, Maçã, Batata Inglesa Cozida, Ovo Frito sem Gordura. Snacks/Other: Growth Supplements Whey Protein Concentrado, Growth Supplements Barrinha Churros. more...
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Gaining 0.7 kg a Week
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CacoPunk's Weight History
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