Weigh In record (no journal entry) for 30 September 2015
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1151 kcal
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Fat: 33.41g | Prot: 53.22g | Carbs: 165.01g.
Breakfast: Aldi Beurre 40%, Aldi Beurre 40%, Heudebert Biscottes 6 Céréales, Heudebert Biscottes 6 Céréales, Heudebert Biscottes 6 Céréales, Heudebert Biscottes 6 Céréales, Senseo Café. Lunch: Magnum Miel Nougat, Ebly Blé Cuit, Ebly Blé Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Filets de Poulet. Dinner: Taillefine Recette au Fromage Blanc Fraise, Pain, Fromage à Tartiner, Ebly Blé Cuit. Snacks/Other: Raisins, Raisins. more...
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Losing 3.5 kg a Week
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Salidu81's Weight History
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