Weigh In record (no journal entry) for 30 September 2015
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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4092 kcal
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Fat: 86.48g | Prot: 379.33g | Carbs: 398.95g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Jafaden Jus Multifruits, Delisse Fromage Blanc 0%, Miel. Lunch: Huile d'Olive, Blanc de Poulet, Courgette, Delisse Fromage Blanc 0%, Poivrons, Tomates, Panzani Penne Rigate. Dinner: Noix, Myprotein Impact Whey Protein (25g), Carpaccio, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Marque Repère Riz Long Basmati , Petit Navire Thon Entier au Naturel Albacore, Jus de Citron, Courgette, Tomates, Poivrons Verts. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3008 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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