Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Classic_D
Journal
30 Sep 15
Classic_D's Journal, 30 Sep 15
Classic_D's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2015
113.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2015:
2240 kcal
Fat: 84.48g | Prot: 146.09g | Carbs: 187.47g.
Breakfast:
Благода Творожная Масса с Изюмом, Коломенское Вафли Сливочные Традиционные.
Lunch:
Хлебный Дом Батон Зерновой с Семенами Льна, Волжский Пекарь Баранки Ванильные, Индейка Тушеная, Компот.
Dinner:
Салат из Тунца, Балтика Пиво Бархатное, Глобус Горбуша Балык Х/К.
more...
3039 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Classic_D's Weight History
View Complete History