Weigh In record (no journal entry) for 29 November 2023
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1347 kcal
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Fat: 40.66g | Prot: 51.56g | Carbs: 173.26g.
Breakfast: Morrisons Smoked Back Bacon, Kingsmill 50/50 Bread. Lunch: Tesco Pineapple Fingers, Asda Gala Apple, Kiwi Fruit, Bananas , Morrisons Cumberland Sausages. Dinner: Asda Frozen Broccoli , Aldi Beef Lasagne, Asda Frozen Mixed Vegetables. Snacks/Other: Tesco Pineapple Fingers, Asda Rice Cake Salt & Vinegar, Aldi Caramel Rice Cakes, Belmont Ginger Nuts, Lotus Caramelised Biscuits. more...
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Losing 3.2 kg a Week
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