Weigh In record (no journal entry) for 30 September 2015
|
102.6 kg
Lost so far: 11.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1218 kcal
|
Fat: 39.19g | Prot: 141.61g | Carbs: 82.34g.
Breakfast: Frey Nutrition 55Er, Aldi Milch 1,5%. Lunch: Walden Farms Strawberry Syrop, Ja! Magerquark. Dinner: Frey Nutrition Protein Pancakes, Grüne Paprika, Zucchini, Rote Paprika, Olivenöl, Strauchtomaten, Salakis Feta Light. more...
|
|
3210 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|