bel 83
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74.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1584 kcal
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Fat: 48.31g | Prot: 116.31g | Carbs: 175.97g.
Breakfast: Domates Sosu, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Dinner: Heinz Ketçap, Heinz Ketçap, Muz, Zeytinyağı, Keskinoğlu Piliç Yaprak Döner, Efsane Baldo Pirinç. Snacks/Other: Mis Yarım Yağlı Süt, Supplementler Whey Protein, Supplementler Whey Protein, Toffifee Çikolata. more...
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Losing 0.2 kg a Week
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feburarist's Weight History
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