Weigh In record (no journal entry) for 29 November 2023
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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933 kcal
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Fat: 45.43g | Prot: 62.07g | Carbs: 72.71g.
Breakfast: Szczypiorek, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Lidl Chleb Pełne Ziarno, Mazurskie Miody Polski Miód Wielokwiatowy. Lunch: Kraina Wędlin Polędwica Łososiowa, Krasnystaw Maślanka. Dinner: Winiary Bulion Drobiowy na Bazie Wolno Gotowanego Wywaru, Pierś z Kurczaka Gotowana, Gotowane Marchewki. Snacks/Other: Orzechy Włoskie, Bakalike Migdały Łuskane Całe, Grejpfrut Zielony. more...
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2198 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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annatimi's Weight History
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