Weigh In record (no journal entry) for 30 September 2015
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1617 kcal
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Fat: 45.18g | Prot: 113.96g | Carbs: 164.03g.
Breakfast: Andros Confiture Rhubarbe Allégée, St Hubert Oméga 3, Pain Blanc Grillé, Café Régulier. Lunch: Steak de Bœuf, Pomme, Panzani Farfalle. Dinner: Delisse Si Légère Liquide, Courgette, Le Gaulois Escalope de Dinde, Auchan Surimi, Mayonnaise. Snacks/Other: Leffe Blonde. more...
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2419 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Standing - 1 hour and 11 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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derailleur's Weight History
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