Weigh In record (no journal entry) for 29 November 2023
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87.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1429 kcal
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Fat: 72.05g | Prot: 44.37g | Carbs: 145.36g.
Lunch: Dole Mandarinen, Frischkäse, Vollkornbrot. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Fischstäbchen, Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Twix Twix, Bounty Bounty, Farmer Studentenfutter Classic. more...
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2555 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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