Weigh In record (no journal entry) for 29 November 2023
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89.2 kg
Lost so far: 5.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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909 kcal
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Fat: 35.18g | Prot: 102.95g | Carbs: 40.41g.
Breakfast: Олейна Подсолнечное Масло , Вязанка Колбаса Филейская Классическая , Яйцо, Образ Жизни Protein Pancakes Blackcurrant. Dinner: Морской Окунь. more...
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Losing 4.2 kg a Week
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nastya.talzak's Weight History
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