Weigh In record (no journal entry) for 29 November 2023
|
59.8 kg
Lost so far: 7.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1432 kcal
|
Fat: 48.40g | Prot: 43.92g | Carbs: 201.18g.
Breakfast: Кубанская Буренка Молоко 2,5%, Benefit Мюсли "Ягодное Ассорти". Lunch: Перекресток Сэндвич с Курицей и Салатом. Dinner: Чай, Белый Хлеб, Ратибор Варенье Абрикос, Гречка с Мясом. Snacks/Other: Карамель. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spirit_3's Weight History
|