Weigh In record (no journal entry) for 29 November 2023
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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974 kcal
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Fat: 26.50g | Prot: 50.04g | Carbs: 131.31g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Pão Francês. Lunch: Quiabo Refogado, Purê de Mandioquinha, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Rabanada Simples, Manteiga (com Sal), Pão Francês, Café com Leite Integral. Snacks/Other: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.1 kg a Week
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vanessa sueiro's Weight History
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