Weigh In record (no journal entry) for 29 November 2023
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1772 kcal
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Fat: 87.65g | Prot: 55.88g | Carbs: 188.01g.
Breakfast: Domino Raisins Secs Golden, Bjorg Lait d'Avoine, U Miel de Fleurs, Bio Village Flocons d'avoine, Café, Beurre (Salé), Heudebert Biscottes 6 Céréales. Lunch: Pizza Del Arte Café Gourmand, McCain Frites Surgelées , Courtepaille Tartare de Boeuf . Dinner: Pain Grillé, Fromage, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pastel de Nata. more...
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Losing 2.1 kg a Week
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JLetJoe1's Weight History
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