Weigh In record (no journal entry) for 30 September 2015
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1454 kcal
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Fat: 37.21g | Prot: 75.54g | Carbs: 212.32g.
Breakfast: Coppenrath & Wiese Baguette Brötchen, Schär Reisbrot, Dulano Hänchenbrust, Tomaten, Lidl Zwirbel Olive, Kaffee mit Milch, Lindenhof Gouda. Lunch: Buchweizen, Zucchini, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Olymp Curry Gewürz Ketchup, Pommes Frites. Snacks/Other: Sugarland Frucht-Kaubonbons, Kiwi, Pflaumen. more...
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2461 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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