Weigh In record (no journal entry) for 28 November 2023
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2088 kcal
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Fat: 39.41g | Prot: 142.37g | Carbs: 287.05g.
Breakfast: Café com Leite e Açúcar. Lunch: Mangas. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido, Macarrão. Snacks/Other: Parmalat Leite Integral, Max Titanium Top Whey 3W Cookies & Cream, Ovo Cozido, Apti Suco de Laranja em Pó. more...
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Losing 0.5 kg a Week
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helton vicente's Weight History
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