Weigh In record (no journal entry) for 29 November 2023
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1383 kcal
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Fat: 55.60g | Prot: 43.69g | Carbs: 185.77g.
Breakfast: Mangga, Nanas. Lunch: Sambal Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Cireng, Batagor Batagor. Snacks/Other: Nanas. more...
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Losing 0.9 kg a Week
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dewisenanti's Weight History
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