Weigh In record (no journal entry) for 29 November 2023
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67 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1388 kcal
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Fat: 56.80g | Prot: 82.30g | Carbs: 133.34g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Fitlife DPRO. Lunch: Fit Solution Spaghetti Bolognese. Dinner: Nestle Bear Brand Milk, Bebek goreng, Nasi Putih. more...
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Gaining 1.0 kg a Week
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bagong64's Weight History
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