Weigh In record (no journal entry) for 27 November 2023
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1570 kcal
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Fat: 30.84g | Prot: 169.28g | Carbs: 154.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Apples . Lunch: Daifuku Mochi Kusa, Core Power Elite Chocolate Protein Shake. Dinner: Miso Soup, Hansung Food Cabbage Kimchi, White Rice, Turkey Drumstick. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Kraft Wheat Thins Original. more...
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Gaining 0.5 kg a Week
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Namio831's Weight History
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