Weigh In record (no journal entry) for 30 September 2015
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1244 kcal
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Fat: 49.38g | Prot: 107.69g | Carbs: 92.25g.
Breakfast: 明治 ブルガリアヨーグルトプレーン, 伊藤ハム Kiri クリームチーズ, はちみつ, 食パンのトースト. Lunch: プルコギ, サツマイモ. Snacks/Other: Savas Weight Down, 乾燥焼きしたアーモンド（塩なし）, Savas Weight Down. more...
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steady weight
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