Weigh In record (no journal entry) for 28 November 2023
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1000 kcal
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Fat: 20.12g | Prot: 102.94g | Carbs: 99.80g.
Breakfast: Caco Mela, Aloe Vera Classic, Multivitaminico, Latte (Latte Intero), Dattero, Limone, Noci. Lunch: Saclà Olive Nere Snocciolate, Capri Tonno al Naturale. Dinner: Riso Ribe Parboiled, Cioccolato Fondente, Coca-Cola Zero, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Albume d'uovo. Snacks/Other: Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 2.7 kg a Week
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Beppe&Lara's Weight History
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