vieetdoc's Journal, 28 Nov 23


View Diet Calendar, 28 November 2023:
1184 kcal Fat: 46.19g | Prot: 47.55g | Carbs: 143.71g.   Breakfast: Queijo Parmesão (Ralado), Ovo. Lunch: Great Value Chicken Nuggets, Alface, Cenouras, Macarrão Alho e Óleo. Snacks/Other: Ovaltine Ovaltine, 2% de Gordura de Leite, No Name Maria Biscuits. more...
1960 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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