Weigh In record (no journal entry) for 28 November 2023
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57.7 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1056 kcal
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Fat: 44.96g | Prot: 44.08g | Carbs: 113.59g.
Breakfast: Простоквашино Кефир 3,2%, Лента Сырники Домашние, Nescafe Cappuccino (240мл). Lunch: Салат Овощной со Сметаной, Сыр Российский, Вареное Яйцо, Голден Яблоко. Dinner: Волжский Пекарь Сушки Малютка Ванильная, Простоквашино Кефир 3,2%. more...
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Losing 0.5 kg a Week
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crazy loop's Weight History
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