Weigh In record (no journal entry) for 29 September 2015
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84 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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3123 kcal
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Fat: 84.86g | Prot: 167.65g | Carbs: 411.62g.
Breakfast: Tip Hafer Flocken Zart, Jajko, Ja! Zarte Haferflocken, Penny Markt Fettarme H-Milch 1,5%, Penny Markt Edamer. Lunch: SFD Odżywka Białkowa, SFD Odżywka Białkowa, Olimp Carbonox. Dinner: Złota Rybka Paluszki Rybne, Penny Markt Fettarme H-Milch 1,5%, Ryż Biały. Snacks/Other: Milka Alpenmilch, Aldi Milchbrötchen. more...
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Gaining 0.9 kg a Week
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trainerjordan's Weight History
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