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27.9t 32.8m 11v 25.9o
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1446 kcal
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Fat: 77.28g | Prot: 44.84g | Carbs: 138.04g.
Lunch: Arcor Polenta, Pork, Pork Fat, Cento Tomato Puree, White Rice (Long-Grain), Lentils. more...
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Losing 2.8 kg a Week
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