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Hari ke-21 IF+Defcal
View Diet Calendar, 28 November 2023:
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1169 kcal
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Fat: 47.51g | Prot: 69.60g | Carbs: 126.22g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Durian, Petai, Gula, Ultra Milk Susu UHT Low Fat, Sambal Goreng, Lele Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Dinner: Lele Goreng, Daun Singkong, Petai, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Kacang Tanah. more...
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 Comments
ifnya jam berapa sampek jam berapa kak
28 Nov 23 by member: anitapujias
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Q fleksible sih kadang jam 6/7 stop makan nanti buka jam 11/12 klau belom laper kdang jam 1 lebih baru buka. If nya sesuaiin aja sama kondisi badan kita, klau q pribadi ngak biasa sarapan jd sengaja skip breakfast dan majuin jam makan malm
28 Nov 23 by member: febrianidita0
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febrianidita0's Weight History
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