Weigh In record (no journal entry) for 28 November 2023
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83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2540 kcal
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Fat: 130.71g | Prot: 141.84g | Carbs: 199.00g.
Breakfast: Azúcar, MDN Olimpo Zeus 100% Whey. Lunch: Crema de Leche, Aguacate, Charras Tostadas de Maíz. Dinner: Carne de Cerdo, Pozole. Snacks/Other: Gordita. more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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