Weigh In record (no journal entry) for 28 November 2023
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1437 kcal
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Fat: 47.42g | Prot: 64.16g | Carbs: 186.03g.
Lunch: Bimoli Minyak Goreng, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Kucai, Udang Rebon, Nasi Putih, Nasi Merah. Dinner: Bimoli Minyak Goreng, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Kucai, Udang Rebon, Nasi Merah, Nasi Putih. Snacks/Other: Aice Strawberry Crispy, Aice Chocolate Almond, Otak-Otak, Tahu Bulat. more...
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Gaining 2.6 kg a Week
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rosemercie's Weight History
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